Often the coldest, loneliest and most difficult part of the entire race, the swim has traditionally been where winners have made their move, often blowing the race wide open. Things […]
Often the coldest, loneliest and most difficult part of the entire race, the swim has traditionally been where winners have made their move, often blowing the race wide open. Things […]
The longest leg of the race can be the most daunting for a lot of people. 23km (or 10km) can be a tough hot slog to start your Coolangatta Gold […]
This is a two year term with the successful candidate chairing the SLSA Board. Details of required experience and background together with closing dates for applications are in Circular 18 […]
Often the 48 hours leading up to an event can be the toughest; the nerves have started to kick in, thanks to your taper you have plenty of energy and […]
Tapering can get a little confusing for those of us without sports science degrees; the general population’s idea of tapering is better described as deloading, or taking time off pre-event […]
The first in our series of articles that’ll get you to the Gold is about staying motivated. There are still roughly 7 weeks till race day, it’s winter, you’re in […]
It might feel like winter, but it’s only over three months to go until surf lifesaving’s first big event of the new season, the Coolangatta Gold. Lots of people say […]
SLSA talks training with Kurrawa SLSC’s Harvie ‘Harv’ Allison The Surf Life Saving movement has been keeping Australian beaches safe for over 110 years this year. In addition to delivering […]
Beyond the Flags – Keeping information and Data Safe As we log into to Surf Life Saving IT systems in preparation for a busy season, or as part of our […]
Coates Hire Coolangatta Gold- Day two results Hearts raced across the finish line in an epic day of racing as we wrap up the 2017 Coates Hire Coolangatta Gold. Defending […]
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